Welcome to My health and fitness Blog
Post quarantine health and fitness.
For some, quarantine was a time to reflect on things and learn new skills. For others it was a time of worry and stress, others still lost track of time, ate and drank too much and became surgically attached to the sofa, wondering if things would ever find some sense of ‘normality’ again! We weren’t…
Mental Health
I’m not feeling great today if I’m honest. I’ve got my set of morning rituals to get myself going, to motivate and energise me; journaling, goal setting and working out, but today is still difficult. Every day it feels like the reset button is pushed and it all goes back to zero. Each morning I…
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The Upward View 